Fitness PERSONAL TRAINING SMALL GROUP TRAINING Create a small group (3-4 people) and enjoy motivation and camaraderie with others who share the same fitness goals. New rates effective May 1, 2019 Let our nationally certified trainers customize a fitness program for you. Whether you goal is weight loss, increase strength, improved endurance, training for an event or just to have more energy to do the things you love! We are here to help you! # of Sessions PCHF Member Nonmember 1 $93 ($31/person based off 3 people) $108 ($36/person based off 3 people) 3 $279 ($31/person/session based off 3 people) $324 ($36/person/session based off 3 people) 5 $465 ($31/person/session based off 3 people) $540 ($36/person/session based off 3 people) 10 $930 ($30/person/session based off 3 people) $1080 ($35/person/session based off 3 people) ONE-ON-ONE TRAINING Work with a personal trainer for individual attention to your fitness needs. # of Sessions PCHF Member Nonmember 1 $75 $82 3 $62/session $68/session 5 $57/session $63/session 10 $54/session $60/session 20 $52/session $58/session PARTNER TRAINING (2 PEOPLE) Team up with a friend, spouse, or child (11 and over) to share a one-hour session with one of our personal trainers. # of Sessions PCHF Member Nonmember 1 $46/person $51/person 3 $43/person/session $48/person/session 5 $40/person/session $45/person/session 10 $37/person/session $42/person/session To set up one-on-one, partner or small group personal training or Pilates sessions contact Lynne Brenner at 224-521-2598 or firstname.lastname@example.org 16 Specialized Small Group Training also available! Call Lynne Brenner at 224-521-2598 for more information. PILATES TRAINING IN OUR PRIVATE STUDIO A Certified Pilates Instructor will create a customized workout for you based on your needs. Our fully equipped studio includes Reformer, Mat, Ladder Barrel, Cadillac, Tower, Wunda Chair, Electric Chair, Spine Corrector & Barrel and Pedi Pole as well as accessory equipment. We also offer Partner Pilates Training, a cost effective workout to benefit you and a partner. # of Sessions One-on-One Member/Nonmember Partner (Per Person) Member/Nonmember 1 $82/$87 $67/$72 3 $216/$231 $183/$198 5 $330/$335 $280/$305 10 $630/$680 $510/$560 GET MORE FROM YOUR WORKOUT WITH A CERTIFIED PERSONAL TRAINER!