BREWED - the adventure issue BrewedAdventureIssue 2(clone) | Page 10
The Sound
Of BUAS
Just like the previous issues of BREWED,
we are continuing with the student Spotify playlist.
Though, this one is a little more special.
I asked my fellow peers from Radio to recommend
their favourite songs of the moment.
Elvira, Willem, Sanne, Niki, Rachel and Sander who are
the College Kids at BredaNU. Here is their student
Spotify playlist.
By Vera Veltman
WILLEM
Banana pancakes - Jack Johnson
Birds (Acoustic Version) – Chefs Special
Exhale (Shoop Shoop) -Babyface
SANNE
Kiwi – Harry Styles
Killer queen – Queen
Glory days – Bruce Springsteen
SANDER
Californiacation – Red hot chilli peppers
Chronos – Parkway drive
Plug in baby - Muse
Are you up for a challenge?
By Stefani Stoilova
The word ‘adventure’ can be perceived in a lot of aspects. For some of us this
means to go on a trip, but for others, going to the shop already is an adventure.
In this article, we dare you to try a little different type of adventure – a very
challenging one!
Let’s talk about addictions. What do you think first of when you hear that
word? Cigarettes, alcohol, and drugs, right? Don’t worry, we are not planning to
challenge to quit drinking! We are talking about quitting on SUGAR. Yes, sugar.
Many nowadays studies show us the shocking results of how addictive this
substance actually is. You are not convinced about how addiction sensitive it is
yet? You can prove yourself by trying to go on a sugar-free week journey!
How to start?
1. Read the labels of the food you buy – you will be amazed which foods
actually contain sugar. Even some of the things we consider as healthy have
sugar and it is clearly labeled on the package. Balsamic vinegar, granola,
canned fruits, bottled smoothies – all of them have some amount of sugar.
2. Replace it with alternatives – one of the most famous replacements of
sugar is called Dextrose. It is a simple sugar made from corn. People often
compare it to fructose. Our bodies break down those simple sugars very
quickly. Although, everything is bad in big quantities. Don’t overuse it!
3. Natural sugars are fine – Yes, we know that fruits have sugar in them. The
sugar, which fruits have is called fructose and it is not added sugar. If the
sugar is artificially added, it is not good for our health. If the sugar is there by
nature, it means it is good to go!
ELVIRA
Corduroy Dreams – Rex Orange County
Machine – Imagine Dragons
Feels – Son Mieux
NIKI
Swim – Alec Benjamin
Badlands – Brennan Savage
McCafferty- Dead-bird
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RACHEL
Amalia – Marco Mengoni
Be alright – Dean Lewis
Like to be you – Shawn Mendes & Julia
Michaels
So, are you curious to try going into a week without sugar? Let us know how your
journey is going by putting a #sugarfreebrewed hashtag in your description and
we would shout you out in an Instagram story!
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