B.O.S.S. CODE MAGAZINE ISSUE 22 - Page 6

SHOULD THOSE OVER 40 DO CROSS FIT?

“Age is just a number” is becoming so cliché, but crossfit is different than any other sport; as it is a high-intensity functional fitness program that combines two key areas of fitness: weightlifting (barbells, kettlebells, dumbells) and gymnastics (bodyweight movements). So can a 40+ person risk joining Crossfit?

Written By Ayat Elgezery