Stand facing a wall with your arms
straight and your hands on the
wall. Do push-ups against the wall
keeping your body in a straight
line.
Stand or sit holding your hands on your
chest with weights in your hands. Briskly lift
both arms up from your chest and slowly
down.
Tighten your stomach and lower back
muscles to stabilize your lower spine
and lift alternate arms up and down.
Sit or stand holding a hand weight. Support the
elbow of the arm to be exercised with the other
hand. Bend and straighten the elbow.
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