Home exercise program
Try to do these exercises once a day.
Do each exercise until your muscles start to feel tired. This may be
10 – 20 times. Keep a record of how many times you can do each
exercise, with a goal of slowly increasing the number.
Stand straight holding onto a support
Lift your leg sideways and bring it back keeping
your trunk straight throughout the exercise. You
may add resistance with a theraband or ankle
weight.
Stand straight against a wall with your
knees slightly bent.
Place a ball between your knees.
Squeeze the ball between your knees
as you gently mini squat down the wall.
Stand in front of a 20 – 40 cm step.
Step up with one leg leading, and then repeat
with the other leg.
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