• Complan. Make up a glass of Complan using trim milk. Blend
with berries or tinned fruit if desired.
Dinner:
• Steamed fish pureed in a white sauce with mashed potato and
pureed vegetables.
• Pureed macaroni cheese – make the cheese sauce with trim
milk and a small amount of cheese.
• Pureed spaghetti bolognaise.
• Puree soft lean meat with gravy, or puree casseroles. Add a
small serve of mashed potato and pureed vegetables.
• ½ - 1 scrambled egg or omelette.
Snacks:
• Custard made with low fat milk.
• ½ cup of low fat yoghurt or low fat dairy food.
• Pureed fruit.
• Mashed banana.
• Smoothie or milkshake made with low fat milk.
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