Things to be aware of while on Optifast
Diabetics on oral medication
If you are a diabetic on oral medication, you will need to monitor
you blood glucose levels more closely, especially in the first few
days, as your sugar levels will fall. You may need to reduce your
medication while you are on the Optifast programme.
Diabetics on insulin
If you use insulin to control you diabetes, you will need to reduce
your insulin dosage while you are on Optifast. You will already have
been referred to a Diabetes Nurse Specialist, and they will be able to
guide you, helping to monitor your sugar levels and insulin doses.
You should be aware of the signs of hypoglycaemia (low blood
glucose levels), and know what to do if this happens.
Gall stones
Gallstones can form when there is rapid weight loss, and if there is
no fat in your diet. Adding 1 teaspoon (5ml) of vegetable oil to your
daily serve of vegetables may stimulate the gall bladder to empty,
and help prevent gallstones from forming.
Gout
Rapid weight loss can sometimes lead to high uric acid in the
blood, which may bring on an acute attack of gout. If you have
previously suffered from gout, make sure you drink at least 2 litres
of fluid every day, to help avoid a gout attack.
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