The Optifast Meal Plan is designed to replace your usual daily food
intake. This is a sample meal plan which consists of three serves of
Optifast each day. (One serve is one sachet of Optifast milkshake,
soup, dessert, or one bar).
Optifast Meal Plan
Breakfast
One serve Optifast
Tea or coffee (no milk or sugar)
Lunch
Clear broth (if desired)
One serve Optifast
One cup salad/low starch vegetables (from list)
Diet jelly (if desired)
Water/coffee/tea/diet cordial/diet soft drinks
Dinner
Clear broth (if desired)
One serve Optifast
One cup salad/low starch vegetables (from list)
Diet jelly (if desired)
Water/coffee/tea/diet cordial/diet soft drinks
Make sure you include at least ten (10) glasses of water each day
In between meals you can also include:
• Tea (no milk or sugar)
• Sugar free soft drink
• Diet cordial
• Unflavoured mineral water
Drink, Drink, Drink
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