Osteoporosis
Osteoporosis is a common bone disease which affects both men and women . Osteoporosis affects all bones in the body , with fractures most commonly occuring in the hip , spine , wrist or shoulder . People who suffer a first fracture are considerably more likely to suffer further fractures . The good news is osteoporosis can be treated and fractures prevented .
General advice
Medications are indicated for some patients and your GP will know if this is appropriate for you .
In addition to medications much can be done to reduce further bone density loss by means of lifestyle advice . The key points are to :
• Stop smoking
• Limit your alcohol intake
• Keep up with regular exercise
• Calcium rich diet
Exercise programmes and exercise groups can help provide significant improvement in pain levels , activity and wellbeing . Age Concern Tauranga has a list of fitness classes in the Tauranga Region .
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