Bonitas Member Magazine B-Living Issue 3 | Page 24

The ABCs of diabetes
When embarking on a treatment plan for diabetes, it can be overwhelming to understand
the condition and test results, juggle daily tasks, make consultation appointments and
remember when to take your medication. This can lead to stress where your body works
overtime to help you cope and causes changes in your blood sugar levels.
A is for A1C test (or HbA1C)
This is a blood test that measures your average blood sugar levels over a three
month period giving a more accurate indication of whether your blood sugar levels
are well controlled.
What is my goal?
For most diabetics, the aim is to achieve a result of lower than 7% for the HbA1C
test. However, discuss this with your Family Practitioner as you may have a different
target.
B is for blood pressure
Blood pressure is the force of blood pressing against your arteries. If this pressure
is too high, over time it may damage your kidneys and eyes and may lead to a heart
attack or stroke.
What is my goal?
An ideal blood pressure reading is 120/80 mmHg, but consult your Family Practitioner
on a goal that is appropriate for you.
C is for cholesterol
Cholesterol is a waxy, fat-like substance which is associated with an increased
risk of heart disease, if present in the body in excess. People with diabetes are
more prone to having unhealthy high cholesterol levels which contribute to heart
disease.
What is my goal?
A total cholesterol reading below 5 mmol/L is recommended for most people. Your
Family Practitioner will be able to advise on a goal that is suitable for you and how
best to achieve this.
Remember to take your medication
Write down when to take your medication or set reminders on your phone to help you
remember. It is also important to share any concerns you have about taking your prescribed
medication with your Family Practitioner.
Page 23
B-Living Issue 3, 2017