You can try to mix in different cardio exercises during the week. For
example, you can work out on a stationary bike or elliptical on
weekdays and go for a run on the weekend.
The hardest part of gaining muscle and losing fat is the diet. You must
remain disciplined and stick to it. Resist any and all cravings for empty
calories. You only want to consume high quality protein, carbohydrates
and fats.
In order to build muscle you will need to consume ample quantities of
protein. Protein powders are an excellent way to supplement your
protein intake. You also need an adequate amount of carbohydrates to
fuel your body. Eat plenty of fruits and vegetables, and whole grains
such as brown rice. The best fats are mono-unsaturated fats like olive
oil, almonds and other nuts.
Following through on these three parts isn’t easy. It requires discipline
in order to succeed. But those that stick to it find that they will lose fat
and gain muscle.
Visit musclebuildingdigital.com more fitness tips and resources to lose
fat and build muscle.