Bodybuilding Tips By MBD July 2017 | Page 2

Fortunately, this is not the case. Since fat stores energy and muscles use energy, the more you build up your muscles the more fat you will burn. There are basically three parts to becoming a lean bodybuilder: weight training, cardio training, and proper diet. Together they can powerfully transform your body. If you stick to it, and add in the effect of your increased metabolism, you will begin to see significant results. Weight training works your muscles and builds them up. A good weight training regimen will consist of exercises for all of the muscle groups in your body. In order to allow your muscles enough time to recover, you only need to work each muscle group once a week. Since you can do