How Bodybuilders Lose Fat And Gain Muscle
What are the two primary features that distinguish bodybuilders from
the rest of the population? First, bodybuilders have more muscle mass
than everybody else. Second, they have less body fat than everybody
else. It’s so simple that it hardly seems worth mentioning, but it really is
important to keep in mind. If you want to look like a bodybuilder you
need to lose fat and gain muscle.
Generally if you want to lose fat, you need to eat a low calorie diet and
exercise more. If you want to gain muscle you have to combine weight
training and a higher calorie diet. So it seems that it would be very
difficult, if not impossible, to lose fat and gain muscle at the same time.