impact upon you are two completely different issues.
Steps to Forgiveness:
1. Release the Charged Emotions: Take a legal pad and write at the top of the page, the person you wish to forgive. Write out all your feelings about the situation that you are forgiving. Release the anger, hurt, frustration or any feelings you have due to this experience. Take your time and feel your words as you write them down.
2. Forgive Yourself: Close your eyes and relax. Mentally repeat, I forgive myself for allowing myself to be hurt/disappointed by this experience with _________ (person's name).
3. Express Your Emotions Meditatively: While you are still meditating begin to express your thoughts and feelings to the person you are forgiving. Let them know how much it has hurt you and how upset you are by their actions. If you are so angry you want to hit them, then do it (IMAGINATIVELY) express your pent up emotions within your imagination.
NOTE: Your intention is to release the feelings around this person and to forgive them. That is where the energy will go towards. You will not be sending this person negative energy unless that is your intention.
4. Forgive Them: With your eyes still closed, sense a light coming down from above you. It is a warm healing light that surrounds you and creates a safe environment for forgiveness. Visualize the person you wish to forgive, and see them inside the light. Mentally tell them, I forgive you for hurting/disappointing me in this way. Mentally reaffirm what you are forgiving them for. Then release them into the light.
When you finally understand that you can generate the healing of forgiveness, by choice. It will never happen until you take full responsibility for every facet of your life and your relationships with others. When you stop looking for love, security and peace outside yourself, and discover it within, you are finally set free and the magic of forgiveness has worked it's spell.
Forgiveness - Release and Let Go of Your Past! (cont.)
By: Michaiel Bovenes
Forgive...
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