Physical activity is important for everyone, but how much you need depends on your age.
visit www.choosemyplate.org
DON'T BE CONFUSED BY CALORIES
Calories are the fuel you need to work and play. You even need calories to rest and sleep! Foods and beverages vary in how many calories and nutrients they contain. When choosing what to eat and drink, it's important to get the right mix - enough nutrients, but not too many calories.
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