NO TIME FOR EXERCISE?
TRY THESE TOP 10 TIPS!
Get out the leash and walk your dog, Take your child for a brisk walk, Mall walk, Join a team, Walk and talk, Tune into fitness during TV time, Park and walk, Take the stairs, Dance, Skip the cake, say goodbye to pie and take a walk after dinner.
It's all about feeling confident, choosing a healthy lifestyle and being happy.