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health & fitness
Get Toned in 10-Minutes Per Day
Already doing regular cardio? Excellent. Here's how to add in strength training to take your fitness to the next level.
MONDAY & THURSDAY
Focus on your lower body to reshape and tone your hips, thighs, and butt.
TUESDAY & FRIDAY
Focus on your upper body to strengthen and sculpt your arms, shoulders, and upper back.
Click to see more on the PREVENTION
website.
Peanut Butter Banana Smoothie
Recipe (click here)