BimROCK Magazine Issue #7 HE - Page 46

4 Key Ingredients Sweet Potatoes: Sweet potatoes are a nutritional powerhouse, ideal whether you’re trying to cut carbs and lose weight or bulk up and build muscle. Filled with Vitamin E, (a “sex vitamin”), sweet potatoes will spice up your sex life by increasing blood flow and oxygen to your genitalia. It also is a key player in the production of your sex hormones to give your sex drive that boost. Carrots: The brighter the hue, the better the carrot. Good for the eyes and filled with plenty of Vitamin A, carrots prevent the overproduction of cells in the skin’s outer layer. They also contain carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of