HOW TO MAKE BONE BROTH 2 pounds ( or more ) of bones from a healthy source ( either beef , poultry , or fish ) 2 chicken feet for extra gelatin ( optional ) 1 onion 1 entire bulb of garlic , broken apart but cloves do not have to be peeled 2 carrots 2 stalks of celery 2 tablespoons Apple Cider Vinegar filtered water
Optional : 1 bunch of parsley , 1 tablespoon or more of sea salt , 1 teaspoon peppercorns , additional herbs or spices to taste .
Directions : 1 . In a large Crockpot or stockpot , place bones in the bottom and cover the bones with filtered water . Add in apple cider vinegar .
2 . Rough chop vegetables and add to pot . Add in seasonings . Heat on the lowest possible setting for allotted time for the bones you chose :
Beef broth : 48 hours for crockpot , 12-18 hours for stove top on low
Chicken or poultry broth : 24 hours for crockpot , 4-8 hours stove top on low
Fish broth : 8 hours for crockpot , 1-3 hours stove top on low
3 . Remove all ingredients and toss . Strain broth to remove the stuff floating around and store in glass containers . up to 3 days in the fridge and 3 months in the freezer .
4 . Drink 1-3 cups per day as a tea and use for cooking .
Marian is an Integrative Nutrition Health Coach . She studied at the Institute for Integrative Nutrition , and is certified through the American Association of Drugless Practitioners ( AADP ).
On her website Road To Living Whole , she offers corporate wellness programs , one-on-one coaching , meal planning , and online courses .
She is also the co-author of the book The Dish : A Real Life Guide For Eating With Autoimmune Disease and creator and the host of the Youtube cooking show , Thrive Gluten-Free .
Find her on Facebook or check her out @ RoadToLivingWhole Or find her at www . roadtolivingwhole . com
COLLAGEN POWDERS I highly recommend finding collagen powders that are from humanely raised , pastured sources . Two of my favorite brands are Vital Proteins and Great Lakes . Collagen powder is what is used to make foods like jello .
I have also been known to add it to my coffee and soups in the winter . Then there is collagen peptides , which dissolve in cold liquids . I like to add this powder to my green smoothies . The summers in Phoenix are way too hot for broth , so this form is a great option . I use 1 tbsp a day when I use these forms .