Beyond MAY 2017 Issue - The Power Of Foods BEYOND_ThePowerOfFood issue_050417 | Page 16

Omega 3 rich foods
Fish is one of the best sources of
omega 3 fatty acids, which are
important for your cardiovascular
health. Besides fish, there are
walnuts, soybeans, chia seeds or
flaxseed oil that are all rich in this
nutrient. You can also try hempseed
oil, but you might need to adjust to its
slightly bitter taste. Try adding a spoonful
to your salad, or any sauce that you make.
Raw vegetables
Everyone knows that vegetables are healthy,
but not many people understand that by
overcooking them, you rid them of most of
their nutritional value. Artichoke, asparagus,
beetroot, carrots, cucumbers, peppers all
remain a lot more effective if you don’t fry
them into a burning crisp. Leading a healthy
lifestyle doesn’t have to be difficult at all, all it
takes is a little adjusting. If you aren’t used to
raw veggies, then try incorporating them into
your meal plans one by one.
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Turmeric
Turmeric is one of the most popular spices
in India and is used in a lot of their dishes.
And, they use it for a good reason, too –
turmeric is amazing! It is an antioxidant
with powerful anti-inflammatory
properties, and it has been shown to lower
the risk of brain diseases and cancer. Use
it as a spice as frequently as possible and
you’ll see the results in no time.