Beyond MAY 2017 Issue - The Power Of Foods BEYOND_ThePowerOfFood issue_050417 | Page 15

D
etoxing has been a
controversial subject for
quite some time now, with
people arguing over its supposed
risks and benefits. Here’s the thing
– it can be potentially harmful,
or absolutely great for you,
depending on how you do it.
There are many detox plans out there that
recommend you to go on an all-liquid diet
for a week or two, promising that you’ll
wake up feeling magical and fully rested.
This is not recommended, as all liquid
diets have been proven to be ineffective
at best, dangerous at worst. The healthy
option is a lot more simple and effective,
and you can do it at home, with no need
for expensive supplements. Here are
some of the most powerful and beneficial
foods you can try if you want to freshen
up your body and feel better.
Leafy green vegetables
Spinach, kale, Swiss chard, broccoli and
lettuce are all amazing powerhouses of
healthy nutrients and vitamins that will
help your body process any toxins and
they’re extremely good for your general
fitness too. Kale is especially healthy,
because it’s filled with vitamins A, C, and
K, and it has a very low caloric value.
Leafy greens are best when eaten raw,
so try putting them in your salads, or add
them as a side dish to your main meal.
Lemon
Lemon is filled with vitamin C and is
important in combating illnesses and the
general weariness of the body. And the best
thing is, you can make a lemonade and
have a delicious drink to sip on. Instead of
sugar, add some ginger and honey and you
can drink as much of it as you like.
Garlic
Garlic is one of the most powerful
foods, with its anti-inflammatory and
antibacterial effects, and it can be added
to any salad or soup. It has been used for
centuries to fight diseases and infections
and the effect it will have on your body can
be magnificent if you use it frequently.
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