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researchers suggest that vitamin D supplementation may decrease bone turnover and increase BMD . Several randomized placebo-controlled trials with vitamin D and calcium showed significant improvement in maintenance of bone integrity . One randomized , populationbased , three-year trial indicated that supplementation with vitamin D ( 800 IU / d ) and calcium ( 1000 mg / d ) had a positive and statistically significant impact on total body bone integrity . A pooled analysis evaluating 11 RDBPC trials concluded that vitamin D supplementation (> 800 IU daily ) was favorable in maintaining hip and nonvertebral bone integrity in those aged 65 and older .
Calcium as Microcrystalline Hydroxyapatite Concentrate ( MCHC ) Fx4 Foundation Bone and Fx4 Foundation Bone MK-7 contain Ossopan MCHC , a premium , standardized bone extract from New Zealand bovine . This hydroxyapatite matrix comprises calcium , phosphorus , magnesium , bioactive growth factors , type I collagen , amino acids , glycosaminoglycans , and a broad range of essential trace elements . Hydroxyapatite is essentially a mineralized matrix that promotes resistance to compression and can be compared to reinforced concrete . Decades of scientific studies suggest that Ossopan supplementation fundamentally supports BMD and bone health . A metaanalysis of six controlled studies suggested that hydroxyapatite was significantly more effective than calcium carbonate in supporting bone structure and BMD .
Menaquinone-7 ( MK-7 ) Fx4 Foundation Bone MK-7 contains MK-7 , a bioactive , bioavailable form of vitamin K . Vitamin K plays an active role in bone metabolism , calcium utilization , and activation of osteocalcin ( the protein needed to bind calcium to the mineral matrix in bone ). Vitamin K supports bone integrity by moderating the synthesis of prostaglandin E2 and interleukin-6 by osteoclasts . A three-year study utilizing 180 μg / d of MK-7 concluded that MK-7 significantly improved vitamin K status , supported bone mineral content and BMD , and favorably supported bone strength and integrity in healthy postmenopausal women .
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Bananas have a natural antacid effect in the body , so if you suffer from heartburn , try eating a banana for soothing relief .
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