Beyond. Health and Wellness Magazine June 2016 | Page 8

antibiotics because this is a yeast
strain that won’t be killed off by the
antibiotic and then make sure to add in
a probiotic immediately after that has a
lot of different strains.

6.

any possible chronic infections or
Candida (yeast) infections.

8.

I know I said this before but TAKE
A PREBIOTIC FOR LIFE! The 100
trillion microbe friends that we carry
around with us everyday are constantly
under attack. Replenish them with
probiotics.

Know your source for meat.
Remember that 80% of antibiotics
in our country goes towards the
agricultural business. Therefore, you get
antibiotics in your diet if you are eating We are learning more and more each
commercial meat sources.
day how important our microbiome
health is to our general wellness and
Take out any foods that cause
disease prevention. That is why one
inflammation and wreck havoc on of the most important things that you
the digestive system. Along the same
can do for your general health is take a
lines, also balance the gut and remove
probiotic everyday.

7.

“Ten years ago a light bulb went off. If farmers are
purposefully feeding antibiotics to livestock to fatten them
up, is it possible that the antibiotics we’re giving to our kids
are doing the same thing? It is quite plausible.”
- Dr. Martin Blaser, director of the Human Microbiome Program at New York University

By the age of 20, the average American has taken
about 17 courses of antibiotics.
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