Beyond. Health and Wellness Magazine June 2016 | Page 3

CONTENT
Improve Your
Health with
These Powerful
Digestive Foods
Learn the top 10 common
foods that you can
incorporate easily into
your diet to improve your
digestive health.

p13

L-glutamine
Restoring and healing the gut is such a vital
part of health that many people don’t ever
do. L-glutamine is a great amino acid that
can be used to repair the gut. Find out about
the health benefits in the Supplement of the
Month column.

p11

Podcasts of the Month
As we focus on digestive health this month at
BTBHA, we have done some great podcasts
that you can listen to today to learn more
about what role the gut plays in overall
health and wellness. Check out our podcast
A Teenager’s Guide to Food Restriction with
Erica Brahan. This podcast goes into detail
about what it is like to be a teenager and
have food restrictions.

p9

Epigenetics Course Information
We have courses on a variety of topics
at BTBHA.com. Learn more about our
epigenetics course as we update it with more
individualized information and make it a truly
cutting edge course.

p6

Microbiome
You are only as healthy as the bacteria that
make you up. Sound gross? It shouldn’t.
Because it is fascinating how we are finding
out more and more that it is this microbiome
that truly affects our overall health and
wellness. BTBHA breaks down what you need
to know to support your microbiome and have
the 100 trillion little guys work for you.

p5

One Agora
Are you a health and wellness expert or
know someone that is and wants to have
more online presence or have people find
out about his or her expertise. Then check
out OneAgora.com for a new database of
practitioners that is linked to Beyond the
Basics Health Academy.

p15