Beyond. Health and Wellness Magazine June 2016 | Page 16
2. Ginger
Ginger has been used for centuries to
help support and soothe the digestive
system. It can be used for a variety
of concerns from upset stomach to
excessive gas. It is extremely soothing to
the digestive system and has properties
to help the gut relax. Research has
revealed that ginger possesses various
therapeutic properties including being
an antioxidant and anti-inflammatory
agent.
system. It can also help with digestion
by promoting good bile flow.
4. Chia Seeds
The tiny black chia seeds are related to
mint and therefore, share a lot of the same
soothing properties of peppermint. These
seeds are jam packed with both nutrients
and fiber that are essential for both
digestive health and overall health. Fiber
is an important aspect of digestive health.
Both chia and flaxseed are a healthy
and nutritious way to increase fiber for
the digestive system. Chia seeds also are
nutrient dense with calcium, manganese,
magnesium, phosphorus, zinc, niacin,
potassium, thiamine, and riboflavin.
5. Coconut Oil
There are so many benefits to coconut
oil, and healthy fats are so important
for overall health and wellness
including brain, liver and digestive
health. Coconut is full of nutrients,
hydration, healthy fatty acids, and a
great source of fiber. Coconut oil is also
anti-microbial so it can help to balance
the gut. It is digested in a unique
way and does not upset the digestive
system. And it can help with absorbing
nutrients, IBS, inflammation, motility of
the gut, and can contribute to promote
healing by sealing the lining of the
digestive tract.
3. Peppermint
Peppermint is a tried and trusted
compound for various digestive issues
including irritable bowel syndrome,
indigestion, cramping, and heartburn.
It can be used as a food or oil. It is good
to help soothe and relax the digestive
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6. Salmon and other Omega-3 foods
These type of foods are extremely
beneficial in anti-inflammatory
processes in the body. It is vital to make
sure that your source though is from
a natural source without being raised
with GMOs.