Beyond. Health and Wellness Magazine June 2016 | Page 16

2. Ginger Ginger has been used for centuries to help support and soothe the digestive system. It can be used for a variety of concerns from upset stomach to excessive gas. It is extremely soothing to the digestive system and has properties to help the gut relax. Research has revealed that ginger possesses various therapeutic properties including being an antioxidant and anti-inflammatory agent. system. It can also help with digestion by promoting good bile flow. 4. Chia Seeds The tiny black chia seeds are related to mint and therefore, share a lot of the same soothing properties of peppermint. These seeds are jam packed with both nutrients and fiber that are essential for both digestive health and overall health. Fiber is an important aspect of digestive health. Both chia and flaxseed are a healthy and nutritious way to increase fiber for the digestive system. Chia seeds also are nutrient dense with calcium, manganese, magnesium, phosphorus, zinc, niacin, potassium, thiamine, and riboflavin. 5. Coconut Oil There are so many benefits to coconut oil, and healthy fats are so important for overall health and wellness including brain, liver and digestive health. Coconut is full of nutrients, hydration, healthy fatty acids, and a great source of fiber. Coconut oil is also anti-microbial so it can help to balance the gut. It is digested in a unique way and does not upset the digestive system. And it can help with absorbing nutrients, IBS, inflammation, motility of the gut, and can contribute to promote healing by sealing the lining of the digestive tract. 3. Peppermint Peppermint is a tried and trusted compound for various digestive issues including irritable bowel syndrome, indigestion, cramping, and heartburn. It can be used as a food or oil. It is good to help soothe and relax the digestive 16 6. Salmon and other Omega-3 foods These type of foods are extremely beneficial in anti-inflammatory processes in the body. It is vital to make sure that your source though is from a natural source without being raised with GMOs.