Beyond. Health and Wellness Magazine July 2016 | Page 3

CONTENT
Supplement of the month:
Glucomannan
Find out the numerous health benefits
of this viscous fiber. Find out how it can
help you to lose weight, stabilize your
blood sugar and detoxify your gut.

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Beet, Carrot, and Cabbage
Salad

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Strawberry and Turmeric
Smoothie

Research of the month:
Benefits of Turmeric
Turmeric has long been known for its
antioxidant benefits. Learn all about
the research behind this superfood and
why it is important to incorporate it into
your daily regimen.

15

Give It A Go,
Eat a Rainbow
Check our Kathryn Kemp Guylay’s
new interactive children’s book about
vegetables.

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List of Dirty Dozen and the
Clean Fifteen
Find out what foods are in the dirty
dozen and should be eaten organic.

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6 Food Additives to Avoid
It is not just about the food that we
eat but also the food that we avoid. Here is
a list of the food additives that you should
take out of your diet. Read the labels and
just say no to these food additives.

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Getting Your Kids to Eat
Their Veggies
The importance of adding in vegetables
to your child’s diet to increase nutrient
density of food and decrease the
likelihood of diseases and obesity

8

Story Behind Whole Foods
and Monsanto
Printed from naturalnews.com. Learn
about the information behind Whole
Foods and Monsanto.

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