Beyond. Health and Wellness Magazine July 2016 - Page 3

CONTENT Supplement of the month: Glucomannan Find out the numerous health benefits of this viscous fiber. Find out how it can help you to lose weight, stabilize your blood sugar and detoxify your gut. 10 12 Beet, Carrot, and Cabbage Salad 13 Strawberry and Turmeric Smoothie Research of the month: Benefits of Turmeric Turmeric has long been known for its antioxidant benefits. Learn all about the research behind this superfood and why it is important to incorporate it into your daily regimen. 15 Give It A Go, Eat a Rainbow Check our Kathryn Kemp Guylay’s new interactive children’s book about vegetables. 7 List of Dirty Dozen and the Clean Fifteen Find out what foods are in the dirty dozen and should be eaten organic. 17 6 Food Additives to Avoid It is not just about the food that we eat but also the food that we avoid. Here is a list of the food additives that you should take out of your diet. Read the labels and just say no to these food additives. 18 Getting Your Kids to Eat Their Veggies The importance of adding in vegetables to your child’s diet to increase nutrient density of food and decrease the likelihood of diseases and obesity 8 Story Behind Whole Foods and Monsanto Printed from Learn about the information behind Whole Foods and Monsanto. 19