Beyond. Health and Wellness Magazine July 2016 - Page 13

SMOOTHIES & MORE STRAWBERRY & TURMERIC SMOOTHIE 2 PUNNETS STRAWBERRIES 1 CUP COCONUT MILK 1 TBSP DESICCATED COCONUT 1/2 TSP TURMERIC 1/2 TSP CINNAMON 1/2 TSP GINGER FOR MORE RECIPES VISIT BEYONDTHEBASICSHEALTHACADEMY.COM Benefits of Ginger: GINGER CAN TREAT MANY FORMS OF NAUSEA, ESPECIALLY MORNING SICKNESS GINGER MAY REDUCE MUSCLE PAIN AND SORENESS THE ANTI-INFLAMMATORY EFFECTS CAN HELP WITH OSTEOARTHRITIS GINGER MAY DRASTICALLY LOWER BLOOD SUGARS GINGER CAN HELP TREAT CHRONIC INDIGESTION GINGER MAY IMPROVE BRAIN FUNCTION AND PROTECT AGAINST ALZHEIMER’S DISEASE THE ACTIVE INGREDIENT IN GINGER CAN HELP FIGHT INFECTIONS AND MORE. 13