Beyond. Health and Wellness Magazine BEYOND_OCTOBER 2016 | Page 3

CONTENT
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Letter from Dr. Meaghan

Podcasts of the Month
Check out our recent podcasts
that we highly recommend.

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Hip flexor stretches
The hip flexor muscles are key
for both posture and power in the body.
These are often overused muscles that
are never stretched enough. Learn
some of the best stretches you can start
to incorporate into your life today!

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12

Negative Effects
of Poor Posture

Spine Molding
Spine health is so important
for optimal musculoskeletal health
throughout your life. Spine molding is a
simple do-it-yourself technique that can
help to promote the correct curvature of
your spine.

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Supplement of the Month:
Learn about the many benefits of
our Weight Stabilize product to help curb
cravings and promote weight loss.

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