My research , my own experience and experiences with my clients brought to light that someone with unhealthy beliefs about their value ( Option B ) would not only have negative thoughts and feelings in these scenarios , they are also very likely to have tension and negativity show up in their body . A racing heart , upset stomach , flushed face , sweaty hands etc . This means that our negative judgements about our value show up in our mind AND our body . These judgements are typically activated whenever we experience something out of the norm ; either below the norm in the form of failure or disappointment or above the norm , when you are trying to level up : get a better job , get a better relationship , strive for a bigger challenge , etc . As such we would need a process to work with both the mind and body to release those limiting beliefs so that when we commit to improving ourselves in a meaningful way – we are no longer working against ourselves as we do that . I developed a process called Scanning , and it is now possible to use Scanning to remove all the limiting beliefs that interfere with our healthy self-esteem . Scanning is the process of identifying and removing any limiting beliefs or negativity trapped in the body that interferes with healthy beliefs . You can find out more about how to Scan and the 10 healthy beliefs that make up self-esteem in my book Game Changer Protocol available on Amazon .
For me the idea that we are born with healthy self-esteem was reinforced recently when I became a father and held my daughter Robyn for the first time . It was clear to me in that moment she was pure love ; a clean slate who didn ’ t know anything about limiting beliefs or negative judgements . After birth , life happens and somewhere along the way almost all of us lose that sense of unconditional selfworth – now we have a way to claim it back ! �
Tim ' s latest book , The Game Changer Protocol , is out now . Make sure to grab a copy on Amazon . Use ' UQ92V ' for a 20 % discount .