Beef for Life Beef for Life_E_7.2018_eBook | Page 3

Beef belongs at your table –
at every stage of life!
Beef has an important role to play at every stage in life.
Rich in protein, dense with nutrients, beef not only makes a
great meal, but can make a significant contribution to the
wellness of you and those you love at all ages and stages.
Life is a journey and each phase brings with it different
challenges and opportunities, even when it comes to food
choices. One thing we can all agree on is that gathering with
others at the table to enjoy real foods is good for the body
and soul. Here are some practical meal ideas to inspire you
to keep on cooking at each stage of your journey, plus some
nutrition nuggets to think about along the way.
CONTENTS
3 Love at first bite – real foods to start your baby off right
5 Busy years – a growing family
7 Calling all teens – real food first!
9 Setting sail – food skills keep you on track
11 Empty nesting – looking after you
13 Vitality – stay strong and resilient in later years