Bee Active Personal Training 8 Week Challenge Nutrition Handbook - Sept 2013 | Page 29

Shopping List
Eggs and dairy

Health food store supplies

?Eggs

?Chocolate Pea or WPI protein powder

?Dairy milk or almond milk

?Tulsi tea

?Co-Yo coconut yoghurt

?Vital Greens powder

?Greek style / natural yoghurt

?Cacao powder (not cocoa!)

?Feta cheese

?100% Natural Xylitol / Perfect Sweet

?Low fat cottage cheese

?Fish oil (liquid or capsules are fine)

?Low fat tasty cheese

Spices
?Cinnamon
?Dried oregano
?Pepper
?Cajun spice
?Bay leaf

Supermarket supplies
?Oats
?Muesli
? urgen Wholemeal & Seeds bread or Buttercup
B
Wholemeal Country Split bread
?Rye Cruskits
?Mountain Bread Wraps
?Green tea

For sweet to
ot
If needed tr y 1.5

hs:

teaspoons of
Raw Cacao Powde
r, a dash of
cinnamon, a teas
poon of Perfect
Sweet with boilin
g water & a
dash of almond m
ilk . An antioxidant packed ho
t chocolate!