Bee Active Personal Training 8 Week Challenge Nutrition Handbook - Sept 2013 | Page 28

Stocking the
pantry & fridge
Here is a shopping list
suggesting some of the staples
you’ll need from a supermarket
or health food store to improve
your nutrition and follow the
plan on the previous pages:

Fruit and vegetables

?Cucumber

?Blueberries

?Red onion

?Strawberries

?Olives

?Kiwifruit
?Apple
?Banana
?Mango
?Watermelon

Nutrition...

?Rockmelon
?Lime and lemon
?Ginger

?Broccoli
?Snow peas
?Cauliflower
?Rocket leaves
?Baby spinach
?Sweet potato
?Cherry tomato
?Tomato
?Mushrooms
?Carrots
?Avocado
?Capsicum

Nuts and seeds
?Walnuts, almonds & cashews
(easy to manage 30g boxes or mix
your own)
?Almonds
?Melrose ABC Spread

Meat and seafood
?At least 3 tins of tuna
?50 to 100g Smoked salmon
?350g Chicken breast
?100g Lean beef strips
?125g Lean rump steak
?Packet of Weight Watchers bacon
?100g Shaved turkey breast
?200g Lean diced lamb
?3/4 cup Prawns
? 50g White fish fillet (eg
1
barramundi)