Bee Active Personal Training 8 Week Challenge Nutrition Handbook - Sept 2013 | Page 27

7 Day Plan T H U R S DAY F R I DAY S AT U R DAY S U N DAY Breakfast Breakfast Breakfast Breakfast Oats & berries Oats & berries 2 egg omelette • 40g quick oats w/ water & 50ml milk, with 10 to 15 blueberries • 40g quick oats w/ water & 50ml milk, with 10 to 15 blueberries Muesli, yoghurt & berries Snack Snack • 2 eggs, 2 rashers of Weight Watchers bacon, 20g grated cheese, capsicum strips & mushrooms Coconut yoghurt & banana Apple & almonds • 100g Co-Yo natural coconut yoghurt with a small banana Lunch Greek lamb wrap • 100g lean diced lamb, 1tsp crumbled bay leaf, fresh lemon juice, 5ml olive oil, pepper on a mountain bread wrap w/ rocket leaves & baby spinach Snack Turkey Cruskits • 2 Rye Cruskits, 50g shaved turkey, 1 slice extra l