Bee Active Personal Training 8 Week Challenge Nutrition Handbook - Sept 2013 | Page 24

Alcohol

T

he toxins in alcohol can have a
catabolic effect on the muscles,
which means it prevents them from
developing properly, causing them to
become weaker rather than stronger.
The more serious you are about losing
weight the les ?????????????????????)??????????????????????????????)?????????????????????????e?????????)?????????????????????????????]???)????????????????????????????????????)??????????????????????????????????)]?????????????????????????????????????)?????????????????????????????????)????????????????????????????????)???????()9?????????()??????????????????????????????)???????????????????????????)?????????????e?????????????????????)?????????????????????????????????????)??????????()%???????????????????????)???e???????????????????????????)??????????????????????????????)??????????????????????????)$?????e??????????????????)???????????????????????????????)?????????????????e?????)??????????????????????????)?????????????????????????)???????????????????????????????)??????????????????)??????????????????????????)???????????????????????????????)?????????????????????????????????)?????????????)????????????????????????)???????????????????????????)??????????????????????????????)????????????????????????????????)????????????????????((0