Battling BARE's Teal Star: The #PTSD Magazine Volume 2 | Page 13

anti-diabetic, expectorant, pancreatic stimulator

Jennifer Santana

Consider, again, the aromas of sage, rosemary, and thyme amongst a list of spices to incorporate into your meal preparation to offset the “flavor hijackers” that have overwhelmed the modern food supply.

Spices to explore for physical, mental and emotional health aspects:

Nutmeg...

Vanilla...

Dill...

Black Pepper...

Oregano...

Cloves...

Cumin...

Basil...

Sage...

Rosemary...

Garlic...

assists with symptoms of depression

anti-inflammatory, anti-viral, circulatory stimulator

assists with insomnia and symptoms of depression

analgesic and stimulates metabolism

anti-aging, anti-microbial and anti-viral

anti-inflammatory and cholestoral reducer

anti-inflammatory, anti-againg, powerful anti-viral and immune stimulator

anti-tumoral, anti-inflammatory and anti-oxidant

anti-bacterial, anti-spasmotic and anti-inflammatory

anti-oxidant, hormone regulating and relaxant

anti-bacterial, anti-fungal, anti-tumoral and concentration enhancer

anti-microbial, anti-fungal, anti-viral, anesthestic and anti-inflammatory

Cinnamon...

Thyme...