Once you find yoga you can never turn your back on it …
Click here to read the top guide to different types of yoga
Shop online at bambooclothing . co . uk
So what is yoga ?
Once you find yoga you can never turn your back on it …
There is a wide variety of different teachings , schools and ideas in yoga with vast content . Yoga is an umbrella of different techniques which leads to peace in body and mind , freeing yourself from restrictions . Yoga gives a greater awareness and positively affects your life .
Yoga is an ancient practice focusing on bodily strength and flexibility incorporating breathing to enhance physical , mental and spiritual wellbeing . The teachings of yoga goes back over 6,000 years , and the earliest evidence of yoga can be found in stone sealed figures of yoga postures in 3,000 BC in the Hindus Valley .
With increasing demands of modern life millions of people all over the world now turn to their yoga mats every day reaping its benefits … and it really makes my heart smile . Yoga gives us clarity in the modern day rat race and I know with every molecule in my being that through practicing yoga we become healthier in every way .
How do I find the yoga style that is right for me ?
Yoga has evolved over time and adapted to our increasingly stressful lives . For example more physical yoga ( Asanas ) helps release physical tension in our bodies and improve our mental state . Thousands of years ago we were not stuck in traffic , glued to screens in cyber worlds and facing the demands we now have . As the physical strength improves , relaxation improves and people find yoga helps release emotional tensions towards a deeper purpose in life with greater compassion and kindness .
Most yoga classes are based on physical postures ( Asanas ) with numerous benefits including detoxification , increased flexibility and bodily strength and recovery .
It also reduces stress , improves relaxation and provides a better clarity of mind . With so many traditional and new modern styles on the market with different elements and emphasis , choosing the right yoga class or style has for many become a mine field so I hope this will help .
The benefits of yoga
The physical and psychological benefits from regular yoga practice includes increased flexibility , better joint mobility , ligaments and tendons , increased strength and muscle tones , pain and injury rehabilitation and prevention . It also provides improved body awareness , better breathing , balanced body weight , detoxification , reducing blood pressure , rejuvenation , clarity of thought , relieves stress , depression and anxiety , peace of mind , feeling of well being , focus and balance … and the list goes on .
These benefits are why everyday folk are trying yoga to counter balance the demands of modern life . Yoga classes and holidays are on the rise providing a healthy retreat . Yogis are also becoming more adventurous .
When our lives are peaceful and rich with healthy and fun filled activities ( food for the soul ) we increase our general health ( body and mind ) and we are able to ride the storms of our lives more easily .
Once you find yoga you can never turn your back on it … becoming a way of life , and I will continue to share my love for yoga riding this evolutionary wave of conscious shift that is taking place .
I feel truly blessed to have found yoga and my yoga family which continues to grow . I have met so many incredibly brave and inspirational people along my journey who have all given me so much , more then they will ever realise and for that I am forever grateful !
Love and joy in all directions .
Click here to read the top guide to different types of yoga
6
Shop online at bambooclothing.co.uk
So what is yoga?
There is a wide variety of different teachings,
schools and ideas in yoga with vast content. Yoga is
an umbrella of different techniques which leads to
peace in body and mind, freeing yourself from
restrictions. Yoga gives a greater awareness and
positively affects your life.
Yoga is an ancient practice focusing on bodily
strength and flexibility incorporating breathing to
enhance physical, mental and spiritual wellbeing.
The teachings of yoga goes back over 6,000 years,
and the earliest evidence of yoga can be found in
stone sealed figures of yoga postures in 3,000 BC in
the Hindus Valley.
With increasing demands of modern life millions of
people all over the world now turn to their yoga
mats every day reaping its benefits…and it really
makes my heart smile. Yoga gives us clarity in the
modern day rat race and I know with every
molecule in my being that through practicing yoga
we become healthier in every way.
How do I find the yoga style that is
right for me?
Yoga has evolved over time and adapted to our
increasingly stressful lives. For example more physical
yoga (Asanas) helps release physical tension in our
bodies and improve our mental state. Thousands of
years ago we were not stuck in traffic, glued to
screens in cyber worlds and facing the demands we
now have. As the physical strength improves,
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