If you are feeling overwhelmed, or want to avoid
that feeling, set simple attainable goals for yourself.
Choose three areas of interest and build off those.
What do you need to let go of to add something in?
It gets back to checking in with your Body, Mind &
Soul. Which activities will help you instead of feeling like you are adding to your list of things to do?
About the Author
My current morning list includes:
Forward Movement, of any kind. Depending on my
schedule I go on a short walk or longer activity if
time permits (Note the flexibility here. It serves my
mission)
Water (always) and Green Juice Exploration. I love
learning. Looking up recipes has been fun, delicious and satisfying.
Reducing my morning tech time. I have let the
phone and the outside world creep in too early.
I’m distancing myself from the outside world until
I have given my own life some TLC. More time
for quiet reflection, stretching, journaling and list
making.
I’m a true believer that there is freedom in structure. Committing to rituals and routines that
support your dreams will change your energy level
and life view. Take an honest look at yourself, ask
for help, find an accountability partner if needed.
Fill yourself up so the graciousness and generosity
within you can spill over to other areas of your life.
Put yourself on your own ‘To Do’ list and remember the power of Positive Selfishness.
I’m Janae Fletcher. I help people find a healthy
pathway to a more active and satisfying lifestyle.
I believe that taking care of oneself and enlisting inspiration from others is key to achieving
this goal. The key to a balanced life is to honor
our uniqueness and set goals and intentions to
achieve just that. Inspiration through self care,
fitness, soul searching, adventuring, positive
vibes, relaxing, simple joys and complex thoughts
are part of my life’s work and personal journey.
My mission is to inspire you to find daily rituals
and lifestyle routines that work for you.
janaefletcher.com