you need a wake-up call to real-
ize that it’s time to take action.
When you get to that place,
that’s when you know you’re
ready. And when you are ready,
I’m here to help you. As a Health
Coach, I’m your guide. I can
help you take the road map of
confusion with all of the conflict-
ing information out there about
health, wellness, diet and exer-
cise, and help you create a plan
that will work for YOU. I have
the head lamp, the survival kit,
and the map, that will help you
reach the destination YOU set
for yourself. You just need to take
that step and be ready. You need
to believe. I’m here to help you
get started.
I invite you to schedule a 30
minute discovery call with me
where we can have a conversa-
tion to see if it would be a fit for
us to work together. Click on this
link to schedule your appoint-
ment and let’s explore the possi-
bilities.
About the Author
I’m Chris Kramer, and I’m a wife, mom of 3 (almost)
teenagers, and former Fat Girl. I’m currently studying
at the School of Applied Functional Medicine and
loving learning about what makes our bodies tick. As
a graduate from the Institute for Integrative Nutrition,
I can help you figure out how to eat healthy foods you
love, and still be able to have that wine, chocolate, or
cake now and then without blowing your diet. I specialize
in teaching simple cooking, organization, and meal
planning techniques and can help you finally figure
out the answer to the question we all hate: “What’s for
dinner?”
www.livinglightercoaching.net
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