Badassery Magazine June 2018 Issue 25 - Page 74

Smell the Flowers I mean actually smell the flow- ers! Not just slow things down like the old expression implies. Do you have a favorite fragrance that makes you feel calm? My number one way to smell the flowers is by using essential oils. They are creat- ed from plants and have wonderful healing properties as well. I like to put a few drops in my diffuser and use the fragrance to help me relax, as a pick me up when I’m tired and can’t nap, or even to clean the air of germs and toxins. Lavender is a great oil to help you get a better night’s rest. My daily self-care practice in- volves a little of all of these things and it really doesn’t take me long at all, but I sure feel it when I miss a day. Having a self-care routine I enjoy has helped me stay centered as a mom and it has also helped improve my adult relationships. I’m a calmer mama for sure and I hope some of these things will help you be a calmer mama too!  Josie Myers helps moms find a place of peace by teaching them how to truly enjoy their lives through self-care and support without judgment. Too often in life we get bogged down with outside pressures to be the best mom, the best wife, or the best business owner. That’s A LOT of pressure and Josie’s here to tell you, you don’t have to be the best at everything every day. With a Master’s degree in education and a background in Reiki, Josie is a heal- er and intuitive guide that helps you tap into your true potential so you can heal from limiting beliefs and energy blocks. She uses Reiki, BEAM (Bioener- getic Emotional Access Method), Chakra healing, oracle decks, crystals, yoga, and essential oils in her practice focusing on what it is she believes will help you the most. Josie Myers Josie provides support and guidance to help you make the most of your jour- ney while having fun along the way. Whether you’re dealing with infertility, pregnancy, or high-vibe children, she can relate. She's been through all of this and more and wants you to know you don’t have to do it alone! Josie lives in Ontario, Canada with her husband, her son, and her cat, Russell, and you can find her at www.josiemyers.ca. josiemyers.ca  73