Laugh , joke , play , have a dance off party with your kids or friends , do whatever you can think of to blow off some steam and have some fun . Subscribe to a joke a day , get a calendar with a joke a day . Enjoy a belly laugh . Having fun does not make you any less , it expands who you are and keeps you grounded in the messy middle .
If you are having trouble finding balance , reach out to someone . Find an online forum or supportive friends . The Caregivers Coach Corner on Facebook is a great place to connect with others and have some fun !
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Sandra Durbin
Sandra has been working with families and their aging parents for over 20 years . With a degree in Psychology , a background in medical social work , and experience with a wide range of creative options , she has successfully helped hundreds of families move “ from Chaos-to-Calm ”… often negotiating tense situations that occur when your loved one is in crisis . Sandra ’ s engaging and understanding personality will help your family communicate and make informed decisions while working with other professionals to form a clear action plan that will let you feel comfortable with some of life ’ s most important decisions . thecaregiverscoach . org
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