physical self starts to change.
Naked meditation is powerful, because you go
back to how you were when you were born. It’s like
stripping off ego and returning to your core self.
ACTIONABLE STEP: Meditate. Set the mood
(with pillows, candles, or whatever strikes your
fancy). Sit upright. Breathe. Let your stomach fill
with air with each breath. Focus on the rise and fall
of your chest or the sound of your breathing. There
is more than one way to meditate. Experiment and
find something that makes you feel good.
5. GO OUTSIDE AND PLAY
Say what, now?
Yes, you’ll be able to take in more vitamin D if you
do it naked. And vitamin D is a great mood and
immune system booster. You could just go outside
naked for a good 10 to 15 minutes.
I don’t know how your house is set up or if your
backyard offers you some privacy. If you can’t play
outside at your house, you could go to places where
nudity is allowed, once you feel comfortable doing
so.
When I was in Japan two Christmases ago, I went
to an onsen with some of my childhood friends.
“Onsen” is what the Japanese call “hot springs.”
It’s a place filled with gender-specific baths, and,
of course, you have to be naked. The one we went
to was beautiful. It was like being in the Garden
of Eden, pre-Fall, circa that time when there was
nothing shameful about our sexual organs.
Picture being outside under the sun, in a pool of
hot water, surrounded by trees. Doesn’t that sound
heavenly?
The Japanese speak of “naked communion,” and
I really felt that my girls and I shared a special
moment. The conversation flowed; it was revelatory and judgment-free. There is something about
shedding physical layers that enables you to open
up.
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ACTIONABLE STEP: There are hot springs/clothing-optional resorts in America. You could look
into finding one in your area. If you want to get a
little more active, you could look into the World
Naked Bike Ride.
6. SAY YOUR
AFFIRMATIONS
Words are powerful; they have the power to shape
the way we view ourselves. Say something nice to
yourself every chance you get.
When I lived in Macau, my house was filled with
positive affirmations on sticky notes. I placed them
on the areas I looked at on the daily, like the front
door, the fridge, my closet, etc.
I’ve become my best friend, and I tell myself that
I love myself every chance I get. In order to truly
see our beauty, we must see beyond our physical
appearance. I see my character, with all my flaws,
but I know there is something wonderful inside
this house. When your house has a crack, you don’t
start hating the family that lives inside, do you?
ACTIONABLE STEP: Set aside time to look at
your naked body in the mirror, and tell yourself
what you love about yourself. Tell yourself that you
are well, smart, and loved. Do it every day, and tell
me if your feelings towards yourself don’t change.
7. TOUCH YOURSELF
This point kind of touches on the first one. But,
this time, I want you to see with your hands. There
is great power in touch. Touch can lower blood
pressure, y’all.
I couldn’t seem to find research on self-touch. If
you Google “the benefits of touching yourself,” all
you’ll see are articles on self-pleasure, which is
great, but not exactly what I was looking for. This
step doesn’t require you to touch your privates
or any area that arouses you. I mean, touch your
arms, your legs, chest, etc.