ptspin
by Mallory Kraft
Lower Back Pain and Core Stability
Almost everyone has lower back
pain at one point or another. It is almost
impossible to avoid, either because of
labor or age.
Men are usually stiff because they
do not stretch as often as needed. Men’s
muscles are tighter than women’s just
by biological nature and need more
stretching.
Women’s hip and lower back pain
often come from the instability of the
muscles. Joints are more elastic and
more likely to give