After the fun and frolic of holidays , it ’ s never easy to get back into a routine . Read how to readjust .
It was a free fall while you were on holidays but now it ’ s back to the daily grind of rush hour and deadlines . No wonder you feel it ’ s all gone too quickly . Focus on the following to start afresh .
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How to beat back-to-work blues
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After the fun and frolic of holidays , it ’ s never easy to get back into a routine . Read how to readjust .
It was a free fall while you were on holidays but now it ’ s back to the daily grind of rush hour and deadlines . No wonder you feel it ’ s all gone too quickly . Focus on the following to start afresh .
Take it easy
To help make the transition from holidays to work , pace yourself for the first two days . Return calls , get up to speed with what has happened and ensure you go straight home to rest . “ One of the reasons why some of us can get in a funk is because we return to work full bore — it ’ s the same syndrome as getting a cold or flu in the first week of your holidays ,” says Dr Meredith Fuller , a Melbourne-based psychologist . Make sure colleagues and clients don ’ t bombard you , and allow yourself little breaks such as walking around the block or sitting outside to have your coffee in peace .
Remember to be positive
Count your blessings and thank your stars for the refreshing break . Don ’ t think of work as a burden but a time to make a fresh start . Wear brighter colours and pop your favourite holiday picture onto your screen saver .
Let the creative juices flow
When we are in a relaxed and alert state — after a rejuvenating break — our creative juices flow well . “ Resist the temptation to flop back into your usual chair in your usual posture ,” adds Fuller . “ Brainstorm , lie outside on the grass , or borrow someone else ’ s office and reflect on your work .” What could you do differently ? How could you incorporate any aha moments from your time away ? Do a mind-map , and impress everyone with your enthusiasm .