Ayurveda Mantra Issue 1 | Page 43

GOOD FOOD FOR ANEMIC PATIENTS Apple: Apples are rich in iron, arsenic and phosphoms and highly beneficial in the treatment of anemia. One apple should be eaten daily. Apricot: This fiuit is excellent fmit for the treatment of anemia on account of its high iron content. Apricot has essential amount of copper that makes iron readily available to the body. The regular intake of apricots increases the hemoglobin level in the body. Banana: Being rich in iron content, bananas also stimulate the production of hemoglobin in the blood. Thus they are beneficial in the treatment of anemia. Mango: Unripe mango or green mango is valuable in treating blood disorders because of its high vitamin C content. It increases the ela