Ayurveda Mantra Issue 1 | Page 18

PHYSICAL BENEFITS • Helps re lieve muscle tension and stiffness as it removes accumulated Lactic Acid- reduces fatigue. • Fosters faster healing of strained m uscles and sprain ed ligaments; reduces pain and swelling; reduces formation of excessive scar tissue. • Reduces muscle spasms. • Provides greater joint flexibility and range of motion. • Enhances athletic performance. • Promotes dee per and easier breathing . 18 ~ MAN T RA Issued Feb/ Mar 2016 --------------------------------------------------------------------------