Autism Parenting Magazine Issue 87 (Member's Dashboard) | Page 8

AUTISM ADVOCACY When a diagnosis of autism is confirmed, it’s like a hurricane centered on the child. There is a huge amount of activity, and everything is swept away—only the focus on the child remains. April is Autism Awareness Month, and hun- dreds of autism organizations, local business- es, and thousands of people and parents like us will bring much-needed attention to the key issues and topics surrounding autism, as well as the plight of the millions of children and adults it affects. Prominent national land- marks will light up in blue, autism events will be held throughout the country, and major fundraising campaigns will be conducted to raise money for increased research. It’s a perfect time to get involved. Participate in a local autism walk or event and network with other parents. If you can’t make it, there are also many national and local autism organiza- tions you can join, which can provide you with information and resources. 2. Give yourself permission to feel and  heal When a diagnosis of autism is confirmed, it’s like a hurricane centered on the child. There is a huge amount of activity, and everything is swept away—only the focus on the child re- mains. Obviously, a youngster with special needs de- serves special attention. But this immediate fo- cus often becomes permanent; nobody thinks of anyone or anything else, now or in the long term. Most of the time, parents are offered plenty of support and resources for their children, but none for themselves. Instead, they are expect- ed to process and accept what is happening immediately and to “stay strong” for their son or daughter. Few people ever seem to realize that parents in this situation have special needs too. Accepting that your child has a disability isn’t easy. Parents experience roller coasters of emo- tions such as denial, anger, and hopelessness. You may feel sad or guilty at times. 8 | Autism Parenting Magazine | Issue 87 Remind yourself that these thoughts and feel- ings are perfectly normal and are to be ex- pected, given your new situation. Know it’s okay to have them now and then. This doesn’t make you a bad person or a bad parent—it just means you’re human. Loving your son or daughter and doing the best for him/her make you a good parent, whether your child has a condition or not. Continuing to do your best in difficult circumstances makes you both a good parent and a good person. If you find that you’re constantly plagued by worries, stress, or negative thoughts, you might find it helpful to express your feelings. There are several ways, including writing in a journal, talking to a good friend or trained pro- fessional, or joining a parent support group. 3. You’re allowed to take your time Adjusting to a new life that you didn’t plan for or anticipate is tough. You weren’t intending on having a child with special needs. Nobody does. It’s not your fault. You did nothing wrong. There’s nothing to be ashamed about. It’s important to take as long as you need to process everything, whether it’s days, months, or years. There’s no set timetable for healing and acceptance. 4. M  ake sure to separate the diagnosis from the child Raising a child with a disability does alter your life. However, it shouldn’t change the love you have for your son or daughter and the strong bond that naturally develops over time. If you only look at the behaviors and challeng- es, you’re allowing your child’s diagnosis to be the focus of your relationship. The positive alter- native is accepting your child for who he/she is, understanding that a child cannot be blamed