“Alternate between
your stiletto, chunky,
and wedge heels with
varying toe boxes.”
STRETCHING: There are stretching exercises for every part
of your body, including your feet. Perform range of motion
and stretching exercises at your desk, in your office, or even in
the bathroom. They can include wall stretches to prevent over
contraction of your Achilles tendon, drawing the alphabet
using your big toe like a pencil or index finger, and
wig