Aug/Sep 2020 Aspire Magazine FULL Issue Aug/Sep 2020 Aspire Magazine FULL Issue | Page 29

soul support team. You can also do some
on-line research or work with a professional
therapist or coach.
Make A Choice:
Fearful that you will make a wrong choice, you
may become paralyzed and avoid choosing
altogether. Not making a choice out of fear
is still making a choice. Ask yourself: what if
there wasn’t an obstacle? What if making a
mess or a mistake was ok? What if my fear
isn’t real? What if I made a new choice? What
choice would I make? Then, make a choice
even if it takes you in a different direction.
Don’t be afraid of making a mistake. It will
give you the spiritual information you need
so you can choose what feels right to you.
Be Playful, Silly and Laugh:
Watch funny movies, play with abandon, be
silly with a friend, and laugh out loud. Expose
your mind to higher awareness through
music, art, and literature that inspires you.
Lightheartedness helps you to not take life so
seriously, maintain a positive mindset, and
elevates your energy to a higher vibration.
Rituals of Release:
A ritual of release can be a useful tool that
can help release your pain from unresolved
losses so it doesn’t become a stuck place or
an energy block. They can include: burning
old letters and cards, making a picture
scrapbook, using old photos in a collage
about the past, or creating a visual journal.
Such rituals transform energy that is stuck
from unresolved emotional pain or grief into
positive healing experiences.
When you make inspired choices, you
courageously move toward what you fear
and out of stuckness. Allow yourself to let
go of repetitive patterns; break negative
habits; and embrace change as a mantra
for your life. I invite you to get in the daily
habit of using these sacred practices. Take
consistent action to shift from stuckness
to freedom. This will create healthy new
habits that promote trust, confidence, and
transformation in all areas of your life.
Dr. Debra Reble - Consciously merging
her practical tools as a psychologist with
her intuitive and spiritual gifts, Intuitive
Psychologist Dr. Debra Reble empowers
women to connect with
their hearts, release
fear and anxiety, and supports them in breaking
through their energetic and spiritual blocks to
self-love so they can live authentically.
Debra is the International Bestselling author of Soul-Hearted Living:
A Year of Sacred Reflections & Affirmations for Women, Being Love:
How Loving Yourself Creates Ripples of Transformation in Your
Relationships and the World (Inspired Living Publishing) and the
author of Soul-Hearted Partnership: The Ultimate Experience of Love,
Passion, and Intimacy, which garnered four book awards including
the Eric Hoffer award, as well as a contributing author to many bestselling
books.
Her popular Anxiety RX: Balm for the Soul digital program supports
women in understanding the spiritual aspects of anxiety. Debra is a
sought-after speaker and media guest and is the host of the popular
Soul-Hearted Living podcast on iTunes. Download your free 4-part
Soul-Hearted Living Sacred Meditation Series today.
WISDOM & SELF-GROWTH
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