Lorraine Michaels : shangrala.org writes:
The solar plexus and the throat are corresponding chakras, and when in harmony, the energies of both converge in the heart for peaceful and loving communication. When one or the other is in disharmony, both chakras are involved. Many of our emotions are expressed through these two chakras. You will notice that under normal circumstances, when people are expressing feelings of love, kindness or any other positive emotion, they usually speak in a quiet and resonant tone. When agitated, the pitch and volume goes up indicating anger or anxiety.
Meditation for the Solar Plexus:
Visualize the great sun disc over your solar plexus as a large round shield of heavy armor reflecting in all directions the dazzling light of the great central sun. Accept that your solar plexus is a miniature sun of the great central.
There is so much to learn about the chakras. It is my hope that introducing the chakras separately, the reader would be inspired to learn more about chakras. A good understanding of the function of each chakra is a good background when you feel you are ready to incorporate chakra balancing and meditation in your life.