Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2018 Aspire Mag Full Issue - Page 69

relax every part. There are many Youtube Yoga Nidra videos that you can listen to before sleep. Remember that these rituals do not work like a sleeping pill and will not knock you out, they are gentle and work with your body’s natural rhythm and healing mechanism. Please practice them, give your body time to react and heal, and with time, patience and persistence, you will notice better sleep and better health. Rachel Kieffer - Rachel is a holistic health coach who helps women heal their relationship with food and their bodies and fall in love with a healthy life. You can get her free ‘Healthiest Food Shopping List’ at www.healthnutgirl.com. “Give your to react, an body time with time, d heal, and persistence patience and , yo better sleep u will notice and better health.” Rachel Kieffer 69